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Triglycerides are a type of fat found in the blood. They are an important source of energy for the body, but high levels of triglycerides can increase your risk of heart disease. A diet high in sugar, saturated fats, and processed foods can contribute to high triglyceride levels. However, there are many dietary changes you can make to help lower your triglycerides. In this article, we will provide you with a 7-day diet plan to lower your triglycerides dietDay 1: Breakfast: Greek yogurt with fresh berries and nuts Snack: Apple slice... more